Dumbbell Row vs Over Grip Wide Pulldown Rear Machine
Maximizing Your Back Workout Plan
Contents
Wide Pulldown Machine is the easier place to start — difficulty 1 of 5 vs 2. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and Over Grip Wide Pulldown Rear Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Over Grip Wide Pulldown Rear Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 7,817 for Over Grip Wide Pulldown Rear Machine.
Popularity is not the whole answer. Dumbbell Row and Over Grip Wide Pulldown Rear Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Row and Over Grip Wide Pulldown Rear Machine Differ
| What differs | Dumbbell Row | Over Grip Wide Pulldown Rear Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 8,288 sessions | 7,817 sessions |
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower until your elbows are positioned at your sides.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to let your trapezius muscles rise.
- 2. Please keep your chest open so that your lower back doesn't round.
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Dumbbell Row or Over Grip Wide Pulldown Rear Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Row and Over Grip Wide Pulldown Rear Machine need?
Dumbbell Row needs a dumbbell, and Over Grip Wide Pulldown Rear Machine needs a machine.
Which is easier to start with?
Over Grip Wide Pulldown Rear Machine is the easier place to start. Move to Dumbbell Row once your form holds up.
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