Dumbbell Row vs Prone T Raise
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Row more often — 8,288 sessions vs 682. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and Prone T Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 682 for Prone T Raise.
Popularity is not the whole answer. Dumbbell Row and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Row and Prone T Raise Differ
| What differs | Dumbbell Row | Prone T Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,288 sessions | 682 sessions |
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Please fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Dumbbell Row or Prone T Raise?
Planfit users log Dumbbell Row more often — 8,288 sessions against 682 for Prone T Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Row and Prone T Raise work the same muscles?
Not quite. Dumbbell Row loads back, traps, and biceps, and Prone T Raise loads traps and rear delts.
What equipment do Dumbbell Row and Prone T Raise need?
Dumbbell Row needs a dumbbell, and Prone T Raise needs bodyweight only.
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