Dumbbell Row vs Underhand Cable Lat Pulldown
Which one fits your Back workout plan?
Contents
Planfit users log Dumbbell Row more often — 8,288 sessions vs 1,311. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Row and Underhand Cable Lat Pulldown and pick the one that fits your Back workout.
Dumbbell Row vs Underhand Cable Lat Pulldown: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
What most people do isn't always what fits you. Dumbbell Row and Underhand Cable Lat Pulldown differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Row and Underhand Cable Lat Pulldown Differ
| What differs | Dumbbell Row | Underhand Cable Lat Pulldown |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 8,288 sessions | 1,311 sessions |
How to Do Dumbbell Row
Dumbbell Row Muscles Worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
For a full Dumbbell Row guide with alternatives and benefits, see the Dumbbell Row exercise guide.
How to Do Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown Muscles Worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the bar touches your sternum.
- 3. Slowly raise your arms and return to the starting position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
For a full Underhand Cable Lat Pulldown guide with alternatives and benefits, see the Underhand Cable Lat Pulldown exercise guide.
Frequently Asked Questions
Which is better for Back, Dumbbell Row or Underhand Cable Lat Pulldown?
Planfit users log Dumbbell Row more often — 8,288 sessions against 1,311 for Underhand Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Row and Underhand Cable Lat Pulldown need?
Dumbbell Row needs a dumbbell, and Underhand Cable Lat Pulldown needs a machine.
Which is easier to start with?
Underhand Cable Lat Pulldown is the easier place to start. Move to Dumbbell Row once your form holds up.
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