Dumbbell Row vs Jumping Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Row more often — 8,288 sessions vs 537. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 537 for Jumping Pull Up.
Popularity is not the whole answer. Dumbbell Row and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Jump and grab the bar slightly wider than shoulder-width.
- 2. Use the rebound to pull your arms so that your chest touches the bar.
- 3. Pull your arms naturally while squeezing your shoulder blades together.
- 4. Slowly return to the starting position with your chest open.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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