Dumbbell Shoulder Press vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Dumbbell Shoulder Press and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shoulder Press and Dumbbell Upright Row Differ
| What differs | Dumbbell Shoulder Press | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | side delts and traps |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 42,733 sessions | 663 sessions |
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shoulder Press or Dumbbell Upright Row?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Shoulder Press and Dumbbell Upright Row work the same muscles?
Not quite. Dumbbell Shoulder Press loads front delts, side delts, and triceps, and Dumbbell Upright Row loads side delts and traps.
What equipment do Dumbbell Shoulder Press and Dumbbell Upright Row need?
Dumbbell Shoulder Press needs a dumbbell, and Dumbbell Upright Row needs a dumbbell.
Which is easier to start with?
Dumbbell Shoulder Press is the easier place to start. Move to Dumbbell Upright Row once your form holds up.
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