Dumbbell Shrug vs Bent Over Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Contents
Bent Over Lateral Raise Machine is the easier place to start — difficulty 1 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shrug and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions compared to 1,094 for Dumbbell Shrug.
Popularity is not the whole answer. Dumbbell Shrug and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shrug and Bent Over Lateral Raise Machine Differ
| What differs | Dumbbell Shrug | Bent Over Lateral Raise Machine |
|---|---|---|
| Muscles worked | traps | rear delts and traps |
| Equipment | a dumbbell | a machine |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,094 sessions | 1,112 sessions |
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shrug or Bent Over Lateral Raise Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Shrug and Bent Over Lateral Raise Machine work the same muscles?
Not quite. Dumbbell Shrug loads traps, and Bent Over Lateral Raise Machine loads rear delts and traps.
What equipment do Dumbbell Shrug and Bent Over Lateral Raise Machine need?
Dumbbell Shrug needs a dumbbell, and Bent Over Lateral Raise Machine needs a machine.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Dumbbell Shrug once your form holds up.
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