Dumbbell Squat vs Hip Abduction
Maximizing Your Leg Workout Plan
Contents
Planfit users log Dumbbell Squat more often — 2,366 sessions vs 873. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Dumbbell Squat and Hip Abduction for Better Comparison.
Planfit Users' Choice about Dumbbell Squat vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Squat more often — 2,366 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Dumbbell Squat and Hip Abduction differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Squat and Hip Abduction Differ
| What differs | Dumbbell Squat | Hip Abduction |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | glutes and outer thighs |
| Equipment | a dumbbell | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,366 sessions | 873 sessions |
How to Dumbbell Squat
Dumbbell Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Dumbbell Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Squat Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Comment
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Dumbbell Squat or Hip Abduction?
Planfit users log Dumbbell Squat more often — 2,366 sessions against 873 for Hip Abduction. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Squat and Hip Abduction work the same muscles?
Not quite. Dumbbell Squat loads quads, hamstrings, and glutes, and Hip Abduction loads glutes and outer thighs.
What equipment do Dumbbell Squat and Hip Abduction need?
Dumbbell Squat needs a dumbbell, and Hip Abduction needs bodyweight only.
Which is easier to start with?
Hip Abduction is the easier place to start. Move to Dumbbell Squat once your form holds up.
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