Exercise Ball Back Extension vs Hanging
Which one fits your Back workout plan?
Contents
Planfit users log Hanging more often — 486 sessions vs 19. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Exercise Ball Back Extension and Hanging and pick the one that fits your Back workout.
Exercise Ball Back Extension vs Hanging: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging more often — 486 sessions compared to 19 for Exercise Ball Back Extension.
What most people do isn't always what fits you. Exercise Ball Back Extension and Hanging differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Exercise Ball Back Extension and Hanging Differ
| What differs | Exercise Ball Back Extension | Hanging |
|---|---|---|
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 19 sessions | 486 sessions |
How to Do Exercise Ball Back Extension
Exercise Ball Back Extension Muscles Worked: Back
Form
- 1. Please lift your upper body while keeping your chest relaxed.
- 2. Engage your core and slowly lower yourself down.
Coach's Tips
- 1. Please be careful not to let your core relax throughout the workout.
- 2. Please keep your chest open to avoid rounding your back.
For a full Exercise Ball Back Extension guide with alternatives and benefits, see the Exercise Ball Back Extension exercise guide.
How to Do Hanging
Hanging Muscles Worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Tips
- Be careful not to strain your wrists and shoulders when hanging.
For a full Hanging guide with alternatives and benefits, see the Hanging exercise guide.
Frequently Asked Questions
Which is better for Back, Exercise Ball Back Extension or Hanging?
Planfit users log Hanging more often — 486 sessions against 19 for Exercise Ball Back Extension. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Exercise Ball Back Extension and Hanging need?
Exercise Ball Back Extension needs bodyweight only, and Hanging needs bodyweight only.
Which is easier to start with?
Hanging is the easier place to start. Move to Exercise Ball Back Extension once your form holds up.
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