Exercise Ball Back Extension vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Exercise Ball Back Extension vs Neutral Grip Seated Cable Row : Which is Better?
- • How Exercise Ball Back Extension and Neutral Grip Seated Cable Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Exercise Ball Back Extension
- • How to Neutral Grip Seated Cable Row
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 19. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Exercise Ball Back Extension and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Exercise Ball Back Extension and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Exercise Ball Back Extension and Neutral Grip Seated Cable Row Differ
| What differs | Exercise Ball Back Extension | Neutral Grip Seated Cable Row |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 19 sessions | 2,241 sessions |
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Please lift your upper body while keeping your chest relaxed.
- 2. Engage your core and slowly lower yourself down.
Coach's Comment
- 1. Please be careful not to let your core relax throughout the workout.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Exercise Ball Back Extension or Neutral Grip Seated Cable Row?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 19 for Exercise Ball Back Extension. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Exercise Ball Back Extension and Neutral Grip Seated Cable Row need?
Exercise Ball Back Extension needs bodyweight only, and Neutral Grip Seated Cable Row needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to Exercise Ball Back Extension once your form holds up.
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