Exercise Ball Back Extension vs Superman Row
Which one fits your Back workout plan?
Contents
Planfit users log Superman Row more often — 2,116 sessions vs 19. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Exercise Ball Back Extension and Superman Row and pick the one that fits your Back workout.
Exercise Ball Back Extension vs Superman Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,116 sessions compared to 19 for Exercise Ball Back Extension.
What most people do isn't always what fits you. Exercise Ball Back Extension and Superman Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Exercise Ball Back Extension and Superman Row Differ
| What differs | Exercise Ball Back Extension | Superman Row |
|---|---|---|
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 19 sessions | 2,116 sessions |
How to Do Exercise Ball Back Extension
Exercise Ball Back Extension Muscles Worked: Back
Form
- 1. Please lift your upper body while keeping your chest relaxed.
- 2. Engage your core and slowly lower yourself down.
Coach's Tips
- 1. Please be careful not to let your core relax throughout the workout.
- 2. Please keep your chest open to avoid rounding your back.
For a full Exercise Ball Back Extension guide with alternatives and benefits, see the Exercise Ball Back Extension exercise guide.
How to Do Superman Row
Superman Row Muscles Worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Superman Row guide with alternatives and benefits, see the Superman Row exercise guide.
Frequently Asked Questions
Which is better for Back, Exercise Ball Back Extension or Superman Row?
Planfit users log Superman Row more often — 2,116 sessions against 19 for Exercise Ball Back Extension. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Exercise Ball Back Extension and Superman Row need?
Exercise Ball Back Extension needs bodyweight only, and Superman Row needs bodyweight only.
Which is easier to start with?
Superman Row is the easier place to start. Move to Exercise Ball Back Extension once your form holds up.
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