Chair Squat

Chair Squat gif

Coach's Tips

Great for practicing squat form using a chair

1. Place the chair behind you and stand in front of it with your feet shoulder-width apart.

2. Open your chest and bring your hands together in front of your chest.

1. Slowly sit back while pushing your hips back, stopping just before touching the surface.

2. Push off the ground with your heels to return to the starting position.

3. Repeat with a steady rhythm.

Breathe in while going down, and breathe out while standing up.

1. Don't completely sink down; maintain tension in your muscles.

2. Bend from your hips so that your knees don't extend far beyond your toes.

Curious about a Leg workout plan that includes the Chair Squat