Chest Workout

One Chest exercise will be recommended

Chest Workout gif

About

How to Chest Workout

Starting Position

1. Make sure your back is flat against the bench and your feet are firmly planted on the floor.

2. Make sure you keep your elbows close to your body as you lower and press the dumbbells.

3. Do not lift too heavy as it can cause injury.

Proper Form

1. Inhale and slowly lower the dumbbells to your chest.

2. Exhale as you press the dumbbells back up to the starting position.

Breathing Technique

1. Inhale as you lower the dumbbells to your chest.

2. Exhale as you press the dumbbells back up to the starting position.

Precautions

1. Lie face up on a flat workout bench, feet firmly planted on the floor.

2. Hold a pair of dumbbells in each hand, arms extended and palms facing each other.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Chest Workout Community

Join the Community →

Chest Workout Related Reading

Curious about a Chest workout plan that includes the Chest Workout

Chest Workout Alternatives

Bench Press

Dumbbell Bench Press

Chest Workout

About

How to Chest Workout

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Chest Workout Related Reading

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

10 sets per muscle group per week is probably enough — here's the number that actually matters.

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Chest Workout Alternatives

Chest Workout

About

How to Chest Workout

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Chest Workout Related Reading

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

10 sets per muscle group per week is probably enough — here's the number that actually matters.

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Chest Workout Alternatives