Dumbbell Plank Pull Through

Dumbbell Plank Pull Through gif

Coach's Tips

This exercise builds core stability, full-body support, and control of your hips and abs.

1. Get into a plank position and place the dumbbell next to your body.

2. Place your hands under your shoulders and keep your body in a straight line.

1. Grab the dumbbell with the opposite hand and pull it towards the opposite side of your body.

2. Maintain the plank position and repeat side to side.

Exhale while pulling the dumbbell, maintain your posture, and inhale.

1. Keep your core tight to prevent your pelvis from swaying.

2. Be careful not to bend your back.

Curious about a Core workout plan that includes the Dumbbell Plank Pull Through