Dumbbell Plank Pull Through
Dumbbell Plank Pull Through gif
About
This exercise builds core stability, full-body support, and control of your hips and abs.
How to Dumbbell Plank Pull Through
Starting Position
1. Get into a plank position and place the dumbbell next to your body.
2. Position your hands under your shoulders and keep your body in a straight line.
Proper Form
1. Grab the dumbbell with the opposite hand and pull it towards the opposite side of your body.
2. Maintain the plank position and repeat side to side.
Breathing Technique
Exhale while pulling the dumbbell, maintain your posture, and inhale.
Precautions
1. Keep your core tight to prevent your pelvis from swaying.
2. Be careful not to bend your back.
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