Dumbbell Seated hammer curl
Dumbbell Seated hammer curl gif
Coach's Tips
This seated curl with a hammer grip works your biceps, forearms, and upper arms.
How to Dumbbell Seated hammer curl
Starting Position
1. Sit on the bench and hold the dumbbells with a neutral grip.
Proper Form
1. Fix your elbows and lift the dumbbell.
2. Lower it gently.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Keep your elbows fixed so they don't sway back and forth.
Curious about a Biceps workout plan that includes the Dumbbell Seated hammer curl
Dumbbell Seated hammer curl Alternatives
More
Dumbbell Seated hammer curl vs
