Dumbbell Seated hammer curl
Dumbbell Seated hammer curl gif
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About
This seated curl with a hammer grip works your biceps, forearms, and upper arms.
How to Dumbbell Seated hammer curl
Starting Position
Sit on the bench and hold the dumbbells with a neutral grip.
Proper Form
1. Fix your elbow and lift the dumbbell.
2. Lower it gently.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
Keep your elbows fixed so they don't sway back and forth.
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