Dumbbell Seated Hammer Curl Community

Fat grip

Idu Yar

The text "빡시노" does not have a direct translation in English, as it appears to be a slang term or a name. It could be a playful or informal expression. If you have more context, I could help further!

🏋️‍♂️always puts in a burn

This is really a direct hit to the biceps without any recoil cheating, but everyone seems to not know this.