Dummbbell Hang Clean

Dummbbell Hang Clean gif

Coach's Tips

Build explosive power using your legs, back, and shoulders all at once

1. Hold the dumbbells in both hands and push your hips back to get ready.

2. Open your chest and tighten your core.

1. Use your lower body strength to lift the dumbbell to shoulder height.

2. Quickly rotate your elbows to create the rack position.

Exhale when you lift, and inhale when you lower.

1. Maintain spinal neutrality to avoid bending your waist.

2. Keep the angle of grip to prevent your wrists from bending.

Curious about a Core workout plan that includes the Dummbbell Hang Clean