Dumbbell Hang Clean
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Doing the Dumbbell Hang Clean right? Let your AI coach fix your form and build it into a plan made for you.
About
Build explosive power using your legs, back, and shoulders all at once
How to Dumbbell Hang Clean
Starting Position
1. Hold the dumbbells in both hands and push your hips back to get ready.
2. Open your chest and tighten your core.
Proper Form
1. Lift the dumbbell with your lower body strength to shoulder height.
2. Quickly rotate your elbows to create the rack position.
Breathing Technique
Exhale when you lift up, and inhale when you come down.
Precautions
1. Maintain spinal neutrality to avoid bending your waist.
2. Keep the angle of grip to prevent your wrists from bending.
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