Exercise Ball Pull In
-Exercise Ball Pull In gif
Doing the Exercise Ball Pull In right? Let your AI coach fix your form and build it into a plan made for you.
About
Strengthen your core control by rolling the gym ball and feel the burn in your abs.
How to Exercise Ball Pull In
Starting Position
1. Place your shins or the tops of your feet on the gym ball and hold a plank position with your hands.
2. Keep your back straight and maintain your balance.
Proper Form
1. Pull your knees towards your chest while rolling the gym ball.
2. Slowly push back to return to the starting position.
Breathing Technique
Exhale when pulling your knees in, and inhale when pushing back and turning.
Precautions
1. Support your abdomen to prevent your waist from rounding.
2. Do not roll the ball quickly or move it with a rebound.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Exercise Ball Pull In Community
Join the Community →
Curious about a Core workout plan that includes the Exercise Ball Pull In
Exercise Ball Pull In Alternatives
