Exercise Ball Pull In

Exercise Ball Pull In gif

Coach's Tips

복직근·하복부를 강하게 자극하며 짐볼을 굴리며 코어 조절 능력을 강화하는 운동입니다.

1. Make sure to keep your back straight throughout the exercise.

2. Do not lower your body too far forward.

3. Avoid arching your back as you return to the starting position.

1. Contract your abdominal muscles and curl your torso forward towards your knees.

2. Pause for a moment at the bottom of the movement.

3. Slowly return to the starting position.

1. Inhale as you lower your body towards your knees.

2. Exhale as you return to the starting position.

1. Begin by sitting on the exercise ball with your feet firmly planted on the ground.

2. Place your hands behind your head with your elbows flared out.

3. Ensure your back is straight and your chin is up.

Curious about a Core workout plan that includes the Exercise Ball Pull In