Hammer Strength Plate-Loaded Hip Press
About
This exercise works your glutes and thighs at the same time.
How to Hammer Strength Plate-Loaded Hip Press
Starting Position
1. Sit on the machine and press your back against the backrest.
2. Place your feet on the footrest shoulder-width apart.
3. Keep your hips from lifting to maintain your posture.
Proper Form
1. Bend your knees and slowly lower the platform towards your body.
2. Only go down until your hips and thighs stretch.
3. Push the platform with your heels and straighten your legs to return to the starting position.
Breathing Technique
Breathe in when going down, and breathe out when pushing up.
Precautions
1. Please adjust your foot position so that your knees do not go past your toes.
2. Keep your back from lifting off the backrest.
3. Only increase the weight within the range that allows for a 'perfect posture.'
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