Hammer Strength Shoulder Press
Front, lateral shoulderHammer Strength Shoulder Press gif
About
It is a workout that can develop shoulder muscles on the front and side. The machine has the same direction of movement, so even beginners can easily get into position!
How to Hammer Strength Shoulder Press
Starting Position
Sit on the machine with your back against the backrest. Adjust the seat so that your elbows are at shoulder height when you grab the handles.
Proper Form
Push the handle up and extend your arms.
Pause briefly at the top,
then slowly lower back to the initial elbow angle.
Breathing Technique
Exhale when pushing up, inhale when lowering down.
Precautions
Do not bend your waist and keep your back against the backrest. Do not fully lock your elbows to reduce joint strain.
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