Incline Fly Machine
About
The incline fly machine works your upper chest and stretches your entire chest.
How to Incline Fly Machine
Starting Position
1. Sit on the fly machine with the incline angle set, pressing your back against the backrest.
2. Adjust the seat height so that the handles are at shoulder or upper chest level.
3. Grasp the handles with both hands and start with your arms extended out to the sides, slightly bending your elbows.
Proper Form
1. Please bring the handles together in an upward and forward direction while maintaining the elbow angle.
2. Feel the tightening sensation in your upper chest for a moment.
3. Slowly spread your arms to the sides and return to the starting position.
4. Keep your upper body from lifting off the pad and repeat.
Breathing Technique
Exhale while bringing your hands together, and inhale as you spread your arms and return to the starting position.
Precautions
1. Avoid weights that are too heavy as they put a lot of strain on your shoulders and upper chest.
2. Do not fully extend your arms; always keep them slightly bent.
3. Engage your core to prevent excessive bending of the waist and keep your back pressed against the pad.
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