Jump Squat

Starting Position

1. Stand with your legs shoulder-width apart and your toes turned out at a 20-30 degree angle.

2. Keep your chest up and your back straight.

Proper Form

1. Tighten your abdomen and keep your waist straight while bending at the hips to lower your buttocks down.

2. Allow your knees to bend naturally and lower yourself until your thighs are parallel to the ground.

3. Push strongly through the center of your feet and jump.

4. After landing, return to the starting position.

Breathing Technique

Inhale while going down, and exhale while going up.