Leverage Squat

Starting Position

1. Enter the machine and secure your shoulders on the shoulder pads.

2. Stand with your feet shoulder-width apart, and turn your toes outward at about a 20-30 degree angle.

3. Hold the handles and keep your chest open while looking straight ahead.

Proper Form

1. Please bend your knees while pushing your hips back, starting from the hip joint.

2. Sit down until your thighs are close to parallel with the floor.

3. Push off the floor with the entire sole of your foot to stand up.

4. Please repeat until your knees and hip joints extend simultaneously to return to the starting position.

Breathing Technique

Breathe in while going down, and breathe out while coming up.