Lying Crunch Machine
Lying Crunch Machine gif
About
Strengthen your upper abs safely with machine-based crunches
How to Lying Crunch Machine
Starting Position
1. Sit on the equipment and press your back against the pad.
2. Hold the handles and engage your core.
Proper Form
1. Roll your upper body down to lower the pad.
2. Slowly return using your abdominal strength.
Breathing Technique
Exhale when bending, and inhale when returning.
Precautions
1. Don't pull with your head, move with your abdomen.
2. Don't move in too large a range.
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