Lying Crunch Machine

Lying Crunch Machine gif

Coach's Tips

Strengthen your upper abs safely with machine-based crunches

1. Sit on the machine and press your back against the pad.

2. Grab the handles and engage your core.

1. Roll your upper body down to lower the pad.

2. Slowly return using your abdominal strength.

Exhale when bending, and inhale when returning.

1. Don't pull with your head, move with your abdomen.

2. Don't move in too large a range.

Curious about a Core workout plan that includes the Lying Crunch Machine