Lying Hip Extension Machine
About
This exercise targets your glutes and hamstrings from a prone position.
How to Lying Hip Extension Machine
Starting Position
1. Lie face down on the machine and hold the handle to stabilize your upper body.
2. Adjust the position so that the ankle pad is above the Achilles tendon.
Proper Form
1. Lift your leg using the strength of your glutes and the back of your thighs until your body is in a straight line.
2. Feel the contraction in your glutes and slowly return to the starting position while holding the position.
Breathing Technique
Exhale when you lift your legs, and inhale when you lower them.
Precautions
1. Do not tense your lower back; focus on engaging your glutes and hamstrings.
2. Avoid using momentum and do not lift excessive weight.
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