Mountain Climber with Towel

Mountain Climber with Towel gif

Coach's Tips

코어 안정성, 균형력, 심박수 상승을 동시에 유도하는 전신 컨디셔닝 운동입니다. 수건이 발의 마찰을 줄여 부드럽고 연속적인 움직임이 가능해집니다.

1. Begin in a high plank position with your hands placed on the floor and your feet together. Place a towel underneath your hands.

2. Engage your core and straighten your spine.

1. Lift your right foot off the ground and bring your knee towards your chest.

2. Extend your right leg back to the starting position.

3. Now lift your left foot off the ground and bring your knee towards your chest.

4. Extend your left leg back to the starting position.

5. This completes one repetition.

1. Exhale as you bring your knees towards your chest.

2. Inhale as you extend your legs back to the starting position.

1. Make sure to keep your core engaged and your back straight throughout the exercise.

2. Keep your movement slow and controlled.

3. Keep your shoulders relaxed and your neck in line with your spine.

Curious about a Core workout plan that includes the Mountain Climber with Towel