Multi Hip Machine
Multi Hip Machine gif
About
Move your legs in different directions to work your glutes and hips.
How to Multi Hip Machine
Starting Position
1. Stand next to the equipment and place the leg you will work on the roll pad.
2. Hold the handle and keep your upper body facing forward.
Proper Form
1. Please slowly push your legs in the set direction (side/back/front).
2. Hold briefly at the endpoint, then return to the starting position while holding.
Breathing Technique
Exhale when you push your leg out, and inhale when you bring it back.
Precautions
1. Engage your core to keep your upper body from swaying.
2. Don't use momentum; please move only within a controlled range.
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