Neck Curl
Neck Curl gif
About
This exercise strengthens your neck flexors.
How to Neck Curl
Starting Position
Lie back against the wall and slightly tuck your chin in to prepare.
Proper Form
1. Pull your chin in and slightly lift your head.
2. Gently come down.
Breathing Technique
Exhale when you lift up, and inhale when you go down.
Precautions
Do not lift your head excessively and perform within a small range.
From the Community
Neck Curl Community
Join the Community →Curious about a Core workout plan that includes the Neck Curl
Get Personalized Plans
and More detailed guidance with Planfit
