Neck Curl

Neck Curl gif

Doing the Neck Curl right? Let your AI coach fix your form and build it into a plan made for you.

About

This exercise strengthens your neck flexors.

How to Neck Curl

Starting Position

Lie back against the wall and slightly tuck your chin in to prepare.

Proper Form

1. Pull your chin in and slightly lift your head.

2. Gently come down.

Breathing Technique

Exhale when you lift up, and inhale when you go down.

Precautions

Do not lift your head excessively and perform within a small range.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Neck Curl Community

Join the Community →

Neck Curl Related Reading

Myths Busted
The biggest fitness myths, debunked: what a 2025 survey of 721 gym-goers revealed
The pump, soreness, hormone spikes — five myths that run most gym programmes, and what the evidence actually says, per a 2025 survey of 721 gym-goers.
What Actually Matters
Is body recomposition real? You can lose fat and build muscle at once — here's what drives it
Lose fat and build muscle at the same time? Yes, it's real. Here's what the research says actually drives body recomposition, per a 2022 Med Sci Sports Exerc analysis.
What Actually Matters
Creatine works for women — here's what 69 studies and a 2-year RCT of 237 women actually found
Creatine isn't just for men. It builds strength, protects muscle, and supports bone health — per a 2025 meta-analysis of 69 studies and a 2-year RCT of 237 postmenopausal women.
Numbers Don't Lie
3 minutes beats 1 minute — and the data on rest periods is clearer than you think.
Resting longer between sets builds more strength and likely more muscle. Here's exactly how long to rest, according to a 2024 Bayesian meta-analysis and two RCTs.
Myths Busted
Overtraining symptoms: 0 of 39 studies found a biomarker
Overtraining symptoms are real — stalled lifts, poor sleep, low mood — but no test confirms them: 0 of 39 studies found a validated biomarker.
Numbers Don't Lie
Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say
5 reps or 30 reps — it barely matters for hypertrophy. Here's what the evidence from 4 recent RCTs actually says about rep ranges and muscle growth.

Curious about a Core workout plan that includes the Neck Curl

Neck Curl Alternatives

Leg Raise

Crunch

Cable Crunch

Neck Curl

About

How to Neck Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Neck Curl Related Reading

The biggest fitness myths, debunked: what a 2025 survey of 721 gym-goers revealed

Is body recomposition real? You can lose fat and build muscle at once — here's what drives it

Creatine works for women — here's what 69 studies and a 2-year RCT of 237 women actually found

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Overtraining symptoms: 0 of 39 studies found a biomarker

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

Neck Curl Alternatives