Neck Curl
Neck Curl gif
Coach's Tips
This exercise strengthens your neck flexors.
How to Neck Curl
Starting Position
1. Lie on your back and gently tuck your chin in to prepare.
Proper Form
1. Pull your chin in and slightly lift your head.
2. Gently come down.
Breathing Technique
Exhale when you lift up, and inhale when you go down.
Precautions
1. Don't lift your head too much and perform within a small range.
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