Parallel Grip Wide Pulldown (Rear) Machine
About
The parallel grip wide pulldown works your upper back, lats, and traps. It helps build both the thickness and width of your back.
How to Parallel Grip Wide Pulldown (Rear) Machine
Starting Position
1. Sit on the machine and place your feet firmly on the floor.
2. Grab the handles with a parallel grip, facing your palms towards each other.
3. Lean your upper body slightly back, puff out your chest, and keep your back straight.
Proper Form
1. Bend your elbows and pull the handle down.
2. Send your shoulders and elbows back to contract your latissimus dorsi.
3. Pull until the handle is near the upper part of your chest, then slowly return to the starting position.
Breathing Technique
Exhale when pulling the handle, and inhale when returning to the starting position.
Precautions
1. Be careful not to excessively arch your back.
2. Do not use momentum; pull only with the strength of your muscles.
3. Do not grip too tightly to avoid straining your wrists and elbows; hold naturally.
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