Neural Grip Wide Pulldown Rear Machine

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Coach's Tips

The parallel grip wide pulldown works your upper back, lats, and traps. It helps build both the thickness and width of your back.

1. Sit on the machine and place your feet firmly on the floor.

2. Grab the handles with a parallel grip, facing your palms towards each other.

3. Lean your upper body slightly back, keep your chest up, and maintain a straight back.

1. Bend your elbows and pull the handle down.

2. Send your shoulders and elbows back to contract your lats.

3. Pull until the handle is near the upper part of your chest, then slowly return to the starting position.

Exhale when pulling the handle, and inhale when returning to the starting position.

1. Be careful not to excessively arch your back.

2. Do not use momentum; pull only with the strength of your muscles.

3. Do not grip too tightly to avoid straining your wrists and elbows; hold naturally.

Curious about a Back workout plan that includes the Neural Grip Wide Pulldown Rear Machine