One Arm Wide Pulldown Machine

Starting Position

1. Sit on the seat and keep your upper body straight.

2. Grab the handle with one hand and fully extend your arm to start.

3. Place your opposite hand on your waist or leg to maintain balance.

Proper Form

1. Pass your elbows by your body and pull the handle towards your chest.

2. Feel the contraction of your latissimus dorsi and control it slowly.

3. Extend your arms and return to the starting position.

Breathing Technique

Exhale when pulling the handle, and inhale when returning.