One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine gif

Coach's Tips

This machine exercise targets your upper back and lats. Pulling with one arm helps balance your muscles.

1. Sit on the seat and keep your upper body straight.

2. Grab the handle with one hand and fully extend your arm to start.

3. Place your opposite hand on your waist or leg to maintain balance.

1. Pull the handle to your chest, keeping your elbows close to your body.

2. Control the movement and feel your lats contract.

3. Return to the starting position with arms extended.

Exhale when pulling the handle and inhale when returning.

1. Be careful not to excessively arch your back.

2. Do not use excessive weight, and proceed slowly while maintaining control.

Curious about a Back workout plan that includes the One Arm Wide Pulldown Machine