It is clear that the exercise was created by an expert in torture.

The one who enjoys torture wins.

If the position is difficult, spreading your legs wide will make it easier.

If it's difficult, you can do it in a four-point position, but only if you did it without resting. (This also applies if your posture is not correct, including beginners and intermediate practitioners.)

Is it once every time you do one side? Or is it once every time you do both sides?

Bodyweight exercises are generally considered to be for both sides unless otherwise specified.

Plank Lateral Raise - How to Do, Proper Form, Tips & Alternatives

Doing the Plank Lateral Raise right? Let your AI coach fix your form and build it into a plan made for you.

AdvancedTargets: Side delt

About

It's a body weight workout that can target both the core and shoulders at the same time!

How to Plank Lateral Raise

Starting Position

1. Please lie down with your hands shoulder-width apart and touch the floor.

2. Engage your core and glutes to keep your body in a straight line.

Proper Form

1. Raise one arm to shoulder height.

2. When lifting one arm, you need to shift your center of gravity to the other arm.

3. Slowly return to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.

Precautions

Please engage your core to prevent your hips from dropping.

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