Pullover Machine (Chest Target)

Pullover Machine (Chest Target) gif

Coach's Tips

The pullover machine works both your chest and lats, but with the right setup, you can really focus on your chest.

1. Sit on the machine, press your back against the backrest, and place your feet firmly on the floor.

2. Grasp the handles with both hands and raise your arms above your head or behind you.

3. Keep your elbows slightly bent and fixed in position, ready to start.

1. Keep your elbow angle and lower the handle in a large circle in front of your body.

2. When the handle gets close to your chest, feel the contraction in your chest and pause for a moment.

3. Slowly raise your arms back up towards your head to return to the starting position.

4. Throughout the movement, focus on the stimulation in your chest and sides instead of your shoulders.

Exhale when pulling the handle towards your body, and inhale when returning to the starting position.

1. Avoid using excessive weight as it puts a lot of strain on your shoulders.

2. Do not excessively arch your back and engage your core.

3. If you feel discomfort in your shoulder joints, reduce your range of motion or lower the weight.

Curious about a Chest workout plan that includes the Pullover Machine (Chest Target)