Rainbow Plank
Toned side lineRainbow Plank gif
Doing the Rainbow Plank right? Let your AI coach fix your form and build it into a plan made for you.
About
Move your hips side to side in a plank position
How to Rainbow Plank
Starting Position
1. Spread your arms shoulder-width apart and lie face down with your knees straight.
2. Engage your hips and core to keep your body in a straight line.
Proper Form
1. Start in a plank position.
2. Lower your hips to one side and then lift them back up.
3. Repeat on the other side while maintaining a rhythm.
Breathing Technique
Exhale when you lift your body and inhale when you lower it.
Precautions
Keep your back straight and engage your core while doing the rainbow plank.
From the Community
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