Reverse Hyperextension

Starting Position

1. Lie face down on the reverse hyper machine, positioning your lower body to extend outside the machine.

2. Secure the straps around your ankles for support and lay your upper body comfortably on the machine.

3. Grasp the handles of the machine with both hands to stabilize your body.

Proper Form

1. Engage your core and slowly lift your legs.

2. Use the strength of your glutes and hamstrings to lift your legs until they are parallel to the floor.

3. Pause for a moment and then slowly lower your legs back to the starting position.

4. Repeat.

Breathing Technique

Exhale when you lift your legs and inhale when you lower them. Maintain natural breathing and proceed in rhythm.