Side Kick Back

Starting Position

1. Kneel down and support your upper body with your arms so that it is parallel to the floor.

2. Open your chest and straighten your back.

Proper Form

1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.

2. Slowly return to the starting position.

3. Proceed one side at a time or alternately.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.