Side Kick Back Community

With the bands if you put it slightly above the knees and upper thighs you feel it SOOO BAD 😩😣 yessssss 🙌🏽

How can we use band on this exercise? Where to put it?

↳ 오궁금하네요

My arms hurt more than my butt...

It feels like the dog is peeing...

Can I do it while lying down?

👊👊

I used a level 3 band 💪

When you do the hip hop!! and put it in, your back shouldn't bend too much in the table position. Yes, tighten your butt a bit and make sure your thighs that are supporting you don't come too much to the center; this will help with the side line of your butt. If it doesn't seem effective, try changing from 10 reps to 20 or 25 reps.

This has no effect at all.

Is it normal for my butt to keep shifting?;;ㅋㅌ