Single Leg Calf Raise
Single Leg Calf Raise gif
About
Work your calf with a bodyweight move.
How to Single Leg Calf Raise
Starting Position
1. Please hold onto a wall or equipment with one hand and stand on one foot.
2. Please lift the other foot lightly.
Proper Form
1. Please push off the floor with the toes of your standing foot.
2. Feel the contraction in your calves and slowly lower your heels as you return.
Breathing Technique
Exhale when going up, and inhale when coming down.
Precautions
1. If balancing is difficult, please use a lower step.
2. Please align your ankles so that they do not twist inward or outward.
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