Standing Quadriceps Stretch
-Standing Quadriceps Stretch gif
Coach's Tips
Stretch your front thigh muscles to reduce knee strain and boost flexibility.
How to Standing Quadriceps Stretch
Starting Position
Stand tall and get ready to balance.
Proper Form
1. Pull your ankle toward your glutes
2. Hold until you feel the stretch in your thigh
Breathing Technique
Exhale as you pull, then breathe naturally.
Precautions
Keep your back straight and knees aligned.
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