Standing Quadriceps Stretch
-Standing Quadriceps Stretch gif
About
Stretch your front thigh muscles to reduce knee strain and boost flexibility.
Coach's Tips
Keep your knees close, not drifting apart.
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How to Standing Quadriceps Stretch
Starting Position
Please stand up straight and prepare to balance.
Proper Form
1. Please pull your ankle towards your hip.
2. Please maintain a feeling of tension in the front of your thigh.
Breathing Technique
Exhale while pulling your legs, hold it, and breathe naturally.
Precautions
Don't arch your back, and be careful not to let your knees spread out to the sides.
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