The Cork Screw
The Cork Screw gif
Coach's Tips
This Pilates move boosts your core stability and control.
How to The Cork Screw
Starting Position
1. Lie down and raise your legs vertically.
2. Your arms support your body on the sides.
Proper Form
1. Rotate while drawing a small circle with your leg.
2. Change direction and repeat.
Breathing Technique
Breathe naturally while rotating.
Precautions
1. Keep your center stable to avoid swaying your pelvis.
2. Do not rotate beyond a reasonable range.
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