The Cork Screw

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Doing the The Cork Screw right? Let your AI coach fix your form and build it into a plan made for you.

About

This Pilates move boosts your core stability and control.

How to The Cork Screw

Starting Position

1. Lie down and raise your legs vertically.

2. Your arms support your body on the sides.

Proper Form

1. Rotate while drawing small circles with your legs.

2. Change direction and repeat.

Breathing Technique

Breathe naturally while rotating.

Precautions

1. Keep your center stable so that your pelvis doesn't sway.

2. Don't rotate beyond a reasonable range.

From the Community

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Curious about a Core workout plan that includes the The Cork Screw

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The Cork Screw

About

How to The Cork Screw

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

The Cork Screw Related Reading

Overtraining symptoms: 0 of 39 studies found a biomarker

Motor control exercises beat generic rotator cuff routines, per a 2024 meta-analysis

Zone 2 cardio works — but your watch's heart-rate zones are probably wrong

Is body recomposition real? You can lose fat and build muscle at once — here's what drives it

Lengthened partials build as much muscle as full reps — and may grow it faster per set

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

The Cork Screw Alternatives