The Cork Screw
The Cork Screw gif
About
This Pilates move boosts your core stability and control.
How to The Cork Screw
Starting Position
1. Lie down and raise your legs vertically.
2. Your arms support your body on the sides.
Proper Form
1. Rotate while drawing small circles with your legs.
2. Change direction and repeat.
Breathing Technique
Breathe naturally while rotating.
Precautions
1. Keep your center stable so that your pelvis doesn't sway.
2. Don't rotate beyond a reasonable range.
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