The Jack Knife

The Jack Knife gif

Coach's Tips

This advanced Pilates move really challenges your lower abs and spine control.

1. Lie on your back and raise your legs vertically.

2. Your arms support the sides of your body.

1. Lift your pelvis while bringing your legs over your head.

2. Extend your legs up towards the ceiling using your abdominal strength.

3. Lower your spine in order as you return.

Exhale when you go up, and inhale when you go down.

1. Do not put weight on your neck.

2. Keep your abdomen engaged to prevent excessive extension of the lower back.

3. Gradually lower your spine.

Curious about a Core workout plan that includes the The Jack Knife