The Roll up
The Roll up gif
Coach's Tips
A classic Pilates move that strengthens your control over spinal flexion.
How to The Roll up
Starting Position
1. Start by lying down with your arms stretched above your head.
2. Engage your abdominal muscles.
Proper Form
1. I rise by rolling my spine one vertebra at a time.
2. I gently roll back into a lying position.
Breathing Technique
Exhale when you rise, and inhale when you go down.
Precautions
1. Do not use recoil.
2. Support with your abdomen to prevent your back from lifting.
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