The Roll up vs Sit Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Sit Up more often — 3,693 sessions vs 8. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of The Roll up and Sit Up for Better Comparison.
Planfit Users' Choice about The Roll up vs Sit Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Sit Up more often — 3,693 sessions compared to 8 for The Roll up.
Popularity is not the whole answer. The Roll up and Sit Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How The Roll up and Sit Up Differ
| What differs | The Roll up | Sit Up |
|---|---|---|
| Muscles worked | abs | |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8 sessions | 3,693 sessions |
How to The Roll up
The Roll up muscles worked: Core
Form
- 1. I rise by rolling my spine one vertebra at a time.
- 2. I gently roll back to a lying position.
Coach's Comment
- 1. Do not use recoil.
- 2. Support with your abdomen to prevent your back from lifting.
If you want to know a detailed guide to The Roll up, alternative exercises, and its benefits, check it out here. Check out the The Roll up Guide page of our blog!
How to Sit Up
Sit Up muscles worked: Core
Form
- 1. Please lift your upper body so that you can sit up straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you have back issues, please avoid sit-ups and substitute them with crunches.
If you want to know a detailed guide to Sit Up, alternative exercises, and its benefits, check it out here. Check out the Sit Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, The Roll up or Sit Up?
Planfit users log Sit Up more often — 3,693 sessions against 8 for The Roll up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do The Roll up and Sit Up work the same muscles?
Not quite. The Roll up loads , and Sit Up loads abs.
What equipment do The Roll up and Sit Up need?
The Roll up needs bodyweight only, and Sit Up needs bodyweight only.
Which is easier to start with?
Sit Up is the easier place to start. Move to The Roll up once your form holds up.
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