Triceps Extension Machine
Toned armsAbout
Since you use a machine, I recommend that you slowly come up with resistance with workout that can safely build your triceps!
How to Triceps Extension Machine
Starting Position
1. Please set the machine to a height where your knees can be at a right angle.
2. Hold the handle and press your hips and back against it.
Proper Form
Lower your arms until your forearms are parallel to the ground.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when lowering your arms and inhale when raising your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
From the Community
dang can I work up my strength cause I swear I’d go try a 100 hit it once and shatter my elbow
View full discussion →that first little bit is the hardest, DONT GIVE UP🏋️♂️🏋️♂️🦍
View full discussion →LOL (laugh out loud)
View full discussion →You would rather have around 15 sets of a low weight than 6 of a higher weight
View full discussion →
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