dang can I work up my strength cause I swear I’d go try a 100 hit it once and shatter my elbow

Coming back after a year of not taking care if myself.....the burn feels good!

that first little bit is the hardest, DONT GIVE UP🏋️♂️🏋️♂️🦍

Triceps Extension Machine - How to Do, Proper Form, Tips & Alternatives

Doing the Triceps Extension Machine right? Let your AI coach fix your form and build it into a plan made for you.

Isolation

Since you use a machine, I recommend that you slowly come up with resistance with workout that can safely build your triceps!

1. Please set the machine to a height where your knees can be at a right angle.

2. Hold the handle and press your hips and back against it.

Lower your arms until your forearms are parallel to the ground.

2. Slowly return to the starting position while bearing the weight.

Exhale when lowering your arms and inhale when raising your arms.

1. Please be careful not to let your elbows flare out.

2. Please be careful not to overextend your arms.

Triceps Extension Machine Community

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