Triceps Extension Machine

Starting Position

1. Please set the machine to a height where your knees can be at a right angle.

2. Hold the handle and press your hips and back against it.

Proper Form

Lower your arms until your forearms are parallel to the ground.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when lowering your arms and inhale when raising your arms.