"Go down vigorously and come up slowly."
My elbow hurts...
Wow, 30 kilograms is toughㅠㅠ
Hello
How do I do this?ㅠㅅㅂ
It’s so sad seeing people comment from months ago and I click on it just to see that they had given up 😔
Coming back after a year of not taking care if myself.....the burn feels good!
Sick ass pump homies 🥵
3sets x 10 | 41kg
AI, who the hell are you?
110x12 4 sets
4 sets of 6 at 70 just fine for first time
Please save me.
Is this the elbow joint? It hurts a lot, what could be wrong...?
It tastes good even if it's made with one arm.
Went to 100lbs
When I do this, my abdomen gets really tense. Is something wrong with me? 🦍
90 lbs 10 reps x 4 sets 🥵🥵🥵🔥
First time doing them like this. 30lbs. 50 reps. 4 sets. I can feel it burning. Y’all think this works or no.???
110lbs 4 sets of 15