Triceps Extension Machine Community

"Go down vigorously and come up slowly."

My elbow hurts...

Wow, 30 kilograms is toughㅠㅠ

Hello

How do I do this?ㅠㅅㅂ

It’s so sad seeing people comment from months ago and I click on it just to see that they had given up 😔

↳ Never 🫵

Coming back after a year of not taking care if myself.....the burn feels good!

↳ that first little bit is the hardest, DONT GIVE UP🏋️‍♂️🏋️‍♂️🦍

Sick ass pump homies 🥵

3sets x 10 | 41kg

AI, who the hell are you?

↳ ㄹㅇㅋㅋ

110x12 4 sets

4 sets of 6 at 70 just fine for first time

↳ You would rather have around 15 sets of a low weight than 6 of a higher weight

Please save me.

Is this the elbow joint? It hurts a lot, what could be wrong...?

↳ 무게 낮추고 가동범위 0~100중 10~90만 써보세용

It tastes good even if it's made with one arm.

Went to 100lbs

When I do this, my abdomen gets really tense. Is something wrong with me? 🦍

↳ 나도나도 😂

90 lbs 10 reps x 4 sets 🥵🥵🥵🔥

First time doing them like this. 30lbs. 50 reps. 4 sets. I can feel it burning. Y’all think this works or no.???

↳ 50 reps is extremely high unless you’re training for muscular endurance. I would recommend lower reps (around 6-15) with a higher weight if you’re aiming for hypertrophy.

110lbs 4 sets of 15