๐ฆ
It's really hard.
85x4 ๐
dang can I work up my strength cause I swear Iโd go try a 100 hit it once and shatter my elbow
70X4
80lbs!!๐ฅ
๋ค๋ฆฌ๋ ์จ๋๋๋ก ๊ฒฌ์ฐฉํด์ผํด์ ๊ทธ๋ฐ๊ฐ๋ด์ฉ
The translation of "์๊ทน ์ค์ ธ์" is "It's very stimulating."
Triceps rupture