V Sit
-V Sit gif
How to V Sit
Starting Position
1. Sit on the floor with your legs straight and lean your upper body slightly back.
2. Extend your arms forward to maintain balance.
3. Keep your waist straight and gently engage your abdominal muscles.
Proper Form
1. Lift your upper body and legs simultaneously to form a V shape.
2. Maintain the position with your abdominal strength and then slowly lower yourself down.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
1. Maintain spinal alignment to prevent your back from rounding.
2. Control with your abdomen to avoid lifting your legs with momentum.
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