V Squat Good Morning
About
This is a good morning variation using the V-squat machine.
How to V Squat Good Morning
Starting Position
1. Get on the V-squat machine and secure your shoulders against the shoulder pads.
2. Place your feet shoulder-width apart and slightly bend your knees.
Proper Form
1. Push your hips back while bending your upper body forward to create a hip hinge.
2. Lower yourself until you feel a stretch in your hamstrings, then push your hips forward and straighten your upper body.
3. Repeat for the desired number of repetitions.
Breathing Technique
Inhale when bending down, and exhale when standing up.
Precautions
1. Keep your back straight and avoid rounding your lower back.
2. Adjust the range to avoid putting too much strain on your lower back by not bending too deeply.
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