V Squat Good Morning

V Squat Good Morning gif

Coach's Tips

This is a good morning variation using the V-squat machine.

1. Get on the V-squat machine and secure your shoulders under the shoulder pads.

2. Place your feet shoulder-width apart and slightly bend your knees.

1. Push your hips back while bending your upper body forward to create a hip hinge.

2. Lower yourself until you feel a stretch in your hamstrings, then push your hips forward and straighten your upper body.

3. Repeat for the desired number of repetitions.

Inhale when bending down, and exhale when standing up.

1. Keep your back straight and avoid rounding your lower back.

2. Adjust the range to avoid putting too much strain on your lower back by not bending too deeply.

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