V Squat Machine One Leg Deadlift

V Squat Machine One Leg Deadlift gif

Coach's Tips

Use a machine to practice single-leg hinges. Build your hamstrings, glutes, and balance.

1. Stand on the V-squat machine with one foot on the platform.

2. Slightly lift or lightly place the other foot behind to maintain balance.

3. Hold the handles and keep your chest up.

1. Slightly bend the knee of the leg on the platform while pushing the hips back and leaning the upper body forward.

2. Go down until you feel a stretch in the hips and the back of the thighs.

3. Push the platform with your heels and tighten your hips to stand up.

4. After the designated number of repetitions, switch legs and repeat.

Inhale when bending your upper body, and exhale when standing up.

1. Set the machine weight to be light enough not to lose balance.

2. To prevent the knees from moving too far forward, proceed with the feeling of folding the hips first.

3. If the back is bending, reduce the range and check your posture again.

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