Vertical Chest Press

Vertical Chest Press gif

Coach's Tips

The vertical chest press is a seated chest exercise where you push upward. It’s great for safely strengthening your chest, triceps, and front shoulders.

How to Vertical Chest Press

Starting Position

1. Sit in the seat and press your back against the backrest.

2. Adjust the seat height so that the handle is at the center of your chest.

3. Hold the handle with both hands and keep your elbows slightly bent at your sides.

Proper Form

1. With strength in your chest, push the handle forward and upward to extend your arms.

2. Do not fully lock your arms; feel the chest contraction briefly at the peak.

3. Slowly return the handle to the starting position while feeling your chest stretch.

4. Repeat the same movement without any momentum.

Breathing Technique

Exhale when pushing the handle out, and inhale when pulling the handle back.

Precautions

1. Don't excessively arch your back and engage your core.

2. Avoid using weights that are too heavy as they can put strain on your shoulders and elbows.

3. Keep your shoulders down to prevent them from rising towards your ears.

Curious about a Chest workout plan that includes the Vertical Chest Press