EZ-Bar Bicep Curl vs Dumbbell Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions vs 556. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of EZ-Bar Bicep Curl and Dumbbell Reverse Curl and pick the one that fits your Biceps workout.
EZ-Bar Bicep Curl vs Dumbbell Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions compared to 556 for Dumbbell Reverse Curl.
What most people do isn't always what fits you. EZ-Bar Bicep Curl and Dumbbell Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Bicep Curl and Dumbbell Reverse Curl Differ
| What differs | EZ-Bar Bicep Curl | Dumbbell Reverse Curl |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 19,480 sessions | 556 sessions |
How to Do EZ-Bar Bicep Curl
EZ-Bar Bicep Curl Muscles Worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- This is an exercise recommended for those who experience wrist pain when using a standard barbell. If you have no issues performing with a standard barbell, please use it for a greater contraction feeling.
For a full EZ-Bar Bicep Curl guide with alternatives and benefits, see the EZ-Bar Bicep Curl exercise guide.
How to Do Dumbbell Reverse Curl
Dumbbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your wrists so that your palms face the floor.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
For a full Dumbbell Reverse Curl guide with alternatives and benefits, see the Dumbbell Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, EZ-Bar Bicep Curl or Dumbbell Reverse Curl?
Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions against 556 for Dumbbell Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do EZ-Bar Bicep Curl and Dumbbell Reverse Curl need?
EZ-Bar Bicep Curl needs a barbell, and Dumbbell Reverse Curl needs a dumbbell.
Which is easier to start with?
EZ-Bar Bicep Curl is the easier place to start. Move to Dumbbell Reverse Curl once your form holds up.
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