Dumbbell Reverse Curl vs Cable Reverse Curl
Which one fits your Biceps workout plan?
Contents
Dumbbell Reverse Curl and Cable Reverse Curl are close in use — 556 vs 376 sessions logged. What separates them is Biceps loading and form.
Compare the benefits of Dumbbell Reverse Curl and Cable Reverse Curl and pick the one that fits your Biceps workout.
Dumbbell Reverse Curl vs Cable Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Reverse Curl more often — 556 sessions compared to 376 for Cable Reverse Curl.
What most people do isn't always what fits you. Dumbbell Reverse Curl and Cable Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Reverse Curl and Cable Reverse Curl Differ
| What differs | Dumbbell Reverse Curl | Cable Reverse Curl |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 556 sessions | 376 sessions |
How to Do Dumbbell Reverse Curl
Dumbbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your wrists so that your palms face the floor.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
For a full Dumbbell Reverse Curl guide with alternatives and benefits, see the Dumbbell Reverse Curl exercise guide.
How to Do Cable Reverse Curl
Cable Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- 1. Keep your elbows still.
- 2. Adjust to prevent your wrists from bending.
For a full Cable Reverse Curl guide with alternatives and benefits, see the Cable Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Dumbbell Reverse Curl or Cable Reverse Curl?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Reverse Curl and Cable Reverse Curl need?
Dumbbell Reverse Curl needs a dumbbell, and Cable Reverse Curl needs a machine.
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